These are the things that can change appearance and we can control using subliminal messages. We can change habits about how we eat, how we exercise, and handle things like stress and sleep. If being able to change your eye color, shape of your nose, or height then as humans we would be able to augment our appearance simply by spending a few hours passively listening to music, that doesn’t work so buyer beware. Subliminal messages are used to help modify behavior not DNA.
There is absolutely no scientific proof that can substantiate these claims and because there are no regulations on subliminal messages the claims don’t need to be proved. Some subliminal messages claim to be able to help you change your eye color or height. There are a number of people/companies producing subliminal message audios that promise immediate success and all kinds of super-human type of results and you need to be wary of these types of audios. The first thing you need to consider is the vendor for the audio.
Deciding on what you want out of the subliminal messages is important and making sure the product you choose has positive affirmations written correctly is imperative for success. There are two types of subliminal message audios to choose from and a number of different affirmations that help bring focus or relaxation. Creating a habit of listening to subliminal messages every day gives you the best results but choosing between relaxed, focused, or binaural beats is important to get the best from sleep-listening. Your subconscious brain works 24/7 and feeding it with the right messages at the right time can help you reach your goals. Other subliminal messages are used to increase focus so understanding the affirmations and choosing the correct booster is important if you want results while listening overnight to subliminal messages. Some subliminal messages require you to be in a relaxed state but not necessarily sleeping. Choosing the wrong one can keep you from achieving REM sleep and feeling rested. I used them often and find that sleeping while listening has benefits but not all subliminal messages can be used at night. Subliminal messages are really easy to use and they are one of the most common type of subliminal message.